Black Bean Hummus

15 minutes Prep: 15 minutes

929 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

16	ounces	black beans
1	tablespoon	tahini
3	tablespoons	olive oil
1	each	lime	juiced
2	each	garlic clove	sliced
1	x	salt and black pepper	to taste
1	teaspoon	cumin	ground

Directions

In a food procesor, combine all the ingredients and process till smooth.

Cover and refrigerate till ready to use.

Bring to room temperature before serving.

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Nutrition Facts

Serving Size 477g

Amount per Serving

Calories 929 48% of calories from fat

	% Daily Value*
Total Fat 50.0g	76%
Saturated Fat 7.0g	35%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 29mg	1%
Total Carbohydrate 97.0g	32%
Dietary Fiber 33.0g	132%
Sugars 1.0g
Protein 34.0g	69%

Vitamin A	2%		Vitamin C	42%
Calcium	23%		Iron	59%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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