Berbere

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An African spice mixture.

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 
    
Prep
5 min.
Cook
2 min.
Ready In
7 min.
     6 servings

Nutrition Facts

Serving Size 5g
Amount per Serving
Calories 1242% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 396mg 16%
Total Carbohydrate 2g 1%
Dietary Fiber 1g 5%
Sugars 0g
Protein 1g
Vitamin A 27% Vitamin C 3%
Calcium 2% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
Metric measurements

Ingredients

2teaspoons cumin seeds whole
4each cloves whole*
3/4teaspoon cardamom seeds
1/2teaspoon black peppercorns whole
1/4teaspoon allspice whole
1teaspoon fenugreek seeds
1/2teaspoon coriander seeds whole
10small dried red chiles *
1/2teaspoon ginger grated
1/4teaspoon turmeric
1teaspoon salt
2 1/2tablespoons hungarian paprika
1/8teaspoon cinnamonVideo
1/8teaspoon cloves ground
* Nutrition Facts

Directions

In a small frying pan, on a low heat, toast cumin, cloves, cardamom, peppercorns, allspice, fenugreek and corainder for about 2 minutes, stirring constantly.

Remove from heat and cool for 5 minutes.

Discard stems from chilies. In a spice grinder or with a mortar and pestle, finely grind together the toasted spices and chilies.

Mix in remaining ingredients. Store in refrigerator in a well sealed jar.

First published: last updated: 2012-05-06

 
 
 
 
0 stars - based on 2 ratings, best: 5, worst: 0, reviews: 0

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2 comments

You have to toast and pound the spices with some sea salt. It helps to grind better the spices and preserves the aroma longer.

Damo
Berlin over 1 year ago

I want.

anonymous
Rutledge, United States about 1 year ago
 
 

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