Beet Borscht

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Time to Prepare this Recipe 10 minutes Prep: 10 minutes
Calories Per Serving and Nutrition Information 17 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 1/2 cups beet liquid drained of 1can of beets
3/4 cup tomato juice
1/4 teaspoon onion powder
1/4 teaspoon salt
1 teaspoon lemon juice fresh
1/4 cup yogurt, low-fat

Directions

Mix all ingredients except yogurt.

Chill 2-3 hours in a covered jar.

Serve in cocktail glasses or small glass bowls, topping each with 1 tablespoon yogurt.

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Nutrition Facts

Serving Size 63g
Amount per Serving
Calories 17 14% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 1mg0%
Sodium 163mg7%
Total Carbohydrate 3.0g1%
 Dietary Fiber 0.0g1%
 Sugars 3.0g
Protein 1.0g2%
Vitamin A 4%  Vitamin C 15%
Calcium 3%  Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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