Beet Green Souffle

This may be one of the most exceptional souffles you'll ever serve. The beet color spreads upward from the bottom layer, creating a rosy hue throughout.

60 minutes Prep: 30 minutes Cook: 30 minutes

96 calories per serving view nutrition facts

1 souffle suggest servings

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Ingredients

3	tablespoons	parmesan, parmigiano-reggiano cheese, grated	grated
2	medium	beets	cooked and peeled
2	tablespoons	butter
2	tablespoons	flour, all-purpose
3/4	cup	chicken broth	hot
1	cup	beet greens	sauteed
1/2	cup	cheddar cheese	grated
3	each	egg yolks
4	each	egg whites

Directions

Butter a 1 qt. souffle dish; sprinkle with Parmesan cheese.

Slice the cooked beets and line the bottom of the souffle dish with them.

In a small saucepan, melt the butter, stir in the flour, add the hot broth and continue to cook until slightly thickened, then transfer to a larger bowl.

Coarsely chop beet greens and add to the sauce along with Cheddar cheese.

In a separate bowl, beat egg yolks; blend them with beet green mixture.

Beat egg whites until they form peaks. Fold into bowl with other ingredients; blend well.

Transfer all to buttered souffle dish.

Sprinkle with Parmesan cheese.

Bake at 350 F. for 30 minutes, or until souffle is puffed and golden.

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Nutrition Facts

Serving Size 60g

Amount per Serving

Calories 96 69% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 4.0g	22%
Trans Fat 0.0g
Cholesterol 20mg	7%
Sodium 162mg	7%
Total Carbohydrate 5.0g	2%
Dietary Fiber 0.0g	0%
Sugars 1.0g
Protein 3.0g	6%

Vitamin A	4%		Vitamin C	0%
Calcium	5%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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