Beef with Broccoli

30 minutes Prep: 20 minutes Cook: 10 minutes

77 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	cup	beef	sliced thin
1	x	salt
2	tablespoons	soy sauce
1	tablespoon	wine
1/2	bunch	broccoli florets	shredded in 3 inch lengths
2	tablespoons	sugar
3	tablespoons	vegetable oil
1/2	cup	water

Directions

1. Carefully slice beef into thin bite size pieces, across the grain of beef. Marinate beef in soya sauce, wine and salt. Shred broccoli.

2. Place oil in wok and heat to smoking point. Quickly stir-fry beef in it, no more than 3 minutes. Remove beef to a platter and reserve.

3. Add broccoli to wok, 1/2 cup water, sugar. Turn burner to medium high heat, cover broccoli, cook 6 minutes. Lift the cover of the wok and stir the broccoli every so often so that it will cook on both sides. At the end of 6 minutes, the broccoli should just be cooked through, if it isn't, cook a minute or two more.

4. Add beef back to broccoli, stir everything together. Place in platter.

NOTE: Pork, or chicken may be substituted, only do not remove pork or chicken to a platter after initial stir-frying but continue to cook it with broccoli. Beef is removed for reserve because it toughens with prolonged cooking.

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Nutrition Facts

Serving Size 38g

Amount per Serving

Calories 77 76% of calories from fat

	% Daily Value*
Total Fat 7.0g	10%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 302mg	13%
Total Carbohydrate 5.0g	2%
Dietary Fiber 0.0g	0%
Sugars 4.0g
Protein 0.0g	1%

Vitamin A	0%		Vitamin C	0%
Calcium	0%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Jerky Home Style

you might try liquid hickery smoke sold at any food store instead of hickery salt also if you have a older oven with a pilot light that should be enough heat to do the job in 8 hours.