Beef Stew with Sun-Dried Tomatoes

8 hours Prep: 5 minutes Cook: 8 hours

691 calories per serving view nutrition facts

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Ingredients

1	cup	sundried tomatoes	not oil packed
1 1/2	pounds	stewing beef
1 1/2	pounds	potatoes	about 12, cut in half
12	pearl	onions	cut in half if large, or 1 med. onion cut into 8 wedges
1	each	baby carrots	8 oz. package, cut
2	cups	water
1 1/2	teaspoons	seasoned salt
1	each	bay leaf
1/4	cup	water
2	tablespoons	flour, all-purpose

Directions

Rehydrate tomatoes as directed on package; drain and coarsely chop.

Mix all ingredients, except 1/4 cup water and the flour, in a crockpot.

Cover and cook on low heat setting for 8 to 9 hours or until vegetables and beef are tender.

Mix water and flour; gradually stir into beef mixture.

Cover and cook on high setting for 10 to 15 minutes or until slightly thickened.

Remove bay leaf.

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Nutrition Facts

Serving Size 496g

Amount per Serving

Calories 691 45% of calories from fat

	% Daily Value*
Total Fat 34.0g	53%
Saturated Fat 13.0g	67%
Trans Fat 0.0g
Cholesterol 148mg	49%
Sodium 1290mg	54%
Total Carbohydrate 45.0g	15%
Dietary Fiber 5.0g	20%
Sugars 7.0g
Protein 50.0g	100%

Vitamin A	9%		Vitamin C	30%
Calcium	5%		Iron	36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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