Beef Stew

631 calories per serving view nutrition facts

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Ingredients

1	pound	stewing beef	or boneless chuck, cut up, or more
1/2	pound	carrots	sliced
7	each	potatoes	peeled and chunked
1	small	onion	diced
1	package	onion soup mix
2	teaspoons	vegetable oil

Directions

Brown the meat in the oil and onion soup mix combination.

Add 1 1/2 - 2 cups water, and cook in a pressure cooker until done, about 40 minutes.

Add onion, carrots, and potatoes.

Simmer slowly until vegetables are done, adding water as necessary.

Thicken gravy and serve.

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Nutrition Facts

Serving Size 482g

Amount per Serving

Calories 631 36% of calories from fat

	% Daily Value*
Total Fat 25.0g	39%
Saturated Fat 9.0g	46%
Trans Fat 0.0g
Cholesterol 99mg	33%
Sodium 126mg	5%
Total Carbohydrate 66.0g	22%
Dietary Fiber 7.0g	29%
Sugars 6.0g
Protein 36.0g	71%

Vitamin A	191%		Vitamin C	44%
Calcium	6%		Iron	23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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