Beef Chop Suey

30 minutes Prep: 20 minutes Cook: 10 minutes

339 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	pound	beef, round steak
1	tablespoon	vegetable oil
1	teaspoon	sesame oil
1	tablespoon	soy sauce, sodium reduced
3	each	celery stalks	thinly sliced diagonally
2	medium	onions	sliced
1	cup	chicken broth
2	cups	bean sprouts	rinsed

Directions

Trim any fat from steak and dice.

In a large non-stick skillet or wok, heat oils and stir-fry meat over high heat 1 minute.

Stir in soy sauce.

Remove meat with a slotted spoon and keep warm.

Add celery, onions and broth to the skillet.

Bring to a boil, reduce heat and cook 5 minutes.

Add bean sprouts. Cook 3 minutes more, then return meat and stir to heat.

Serve with Confitti Rice and Sesame Spinach Salad.

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Nutrition Facts

Serving Size 284g

Amount per Serving

Calories 339 44% of calories from fat

	% Daily Value*
Total Fat 17.0g	26%
Saturated Fat 5.0g	25%
Trans Fat 0.0g
Cholesterol 69mg	23%
Sodium 281mg	12%
Total Carbohydrate 10.0g	3%
Dietary Fiber 2.0g	7%
Sugars 4.0g
Protein 37.0g	73%

Vitamin A	3%		Vitamin C	13%
Calcium	5%		Iron	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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