Beef Jardiniere

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. Prep
30 min.
Cook
90 min.
Ready In
120 min.
4 servings
Trans-fat Free, High Fiber
 
Metric measurements

Ingredients

1 1/2pounds beef chuck roast, boneless
16ounces tomatoes, canned
1teaspoon sugarVideo
1teaspoon salt
1each bay leaf *
1each beef bouillon cube low sodium*
1/4teaspoon thyme leaves dried*
1/4teaspoon black pepper *
4medium carrots
16ounces green peas sweet, canned
* not incl. in nutrient facts

Directions

Trim all the fat from the meat and cut into bite size cubes.

Peel and cut carrots into fourths.

In a large skillet quickly brown the meat using trimmed fat for oil.

Stir in the tomatoes breaking them up with the spoon.

Add the seasonings and carrots. Cover and simmer for 1 1/2 hours.

Stir in the peas and heat through. Serve over noodles or rice.

First published: last updated: 2013-12-28

 
 
 
 
 
 
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Nutrition Facts

Serving Size 394g (13.9 oz)
Amount per Serving
Calories 55351% of calories from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 12g 62%
Trans Fat 0g
Cholesterol 146mg 49%
Sodium 1040mg 43%
Total Carbohydrate 6g 6%
Dietary Fiber 5g 21%
Sugars g
Protein 98g
Vitamin A 225% Vitamin C 31%
Calcium 8% Iron 37%
* based on a 2,000 calorie diet How is this calculated?