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Beef Barbecue

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Yield

8 servings

Prep

?

Cook

?

Ready

3 hrs

Ingredients

Amount Measure Ingredient Features
4 pounds beef chuck roast Camera
1 large onions
chopped
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½ cup celery
chopped
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2 tablespoons vinegar Camera
2 tablespoons brown sugar Camera
3 tablespoons worcestershire sauce Camera
4 tablespoons lemon juice Camera
1 cup ketchup Camera
1 teaspoon chili powder Camera
1 ½ cups water Camera
Trans-fat Free

Directions

Combine all ingredients and pour over meat. Cook at 350o until meat is done. (three hours).

Shred with 2 forks or put through meat grinder.

Return the meat and sauce back to the oven so the sauce is fully absorbed.

Can be frozen.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 348g (12.3 oz)
Amount per Serving
Calories 743 53% from fat
 % Daily Value *
Total Fat 44g 67%
Saturated Fat 17g 87%
Trans Fat 0g
Cholesterol 179mg 60%
Sodium 522mg 22%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 3%
Sugars g
Protein 138g
Vitamin A 8% Vitamin C 18%
Calcium 6% Iron 36%
* based on a 2,000 calorie diet How is this calculated?
 

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