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Beans with a Difference (Microwave)

Beans with a Difference (Microwave)

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Trans-fat Free, High Fiber
 
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     1 servings

Nutrition Facts

Serving Size 296g
Amount per Serving
Calories 19856% of calories from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 8g 38%
Trans Fat 0.0g
Cholesterol 33mg 11%
Sodium 680mg 28%
Total Carbohydrate 20g 7%
Dietary Fiber 8g 34%
Sugars 4g
Protein 7g
Vitamin A 45% • Vitamin C 70%
Calcium 15% • Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 
Metric measurements

Ingredients

2cups green beans cooked
2tablespoons sour cream
2tablespoons cream cheese
1/4teaspoon curry powder
2each scallions, spring or green onions finely chopped
1/4teaspoon salt
* Nutrition Facts

Directions

Mix all ingredients together except beans. Place in a glass jug. Heat on HIGH 30-40 seconds. Pour over beans, mix in if wished. If cooking conventionally, heat over very low heat.

First published: last updated: 2012-03-31

 
 
 
 
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