Beans with a Difference (Microwave)

Rate/Review
Saved in 1 recipe box and 1 cookbook
Be the first to add a photo of this recipe!
 
  
Trans-fat Free, High Fiber
 
Metric measurements

Ingredients

2cups green beans cooked
2tablespoons sour cream
2tablespoons cream cheese
1/4teaspoon curry powder *
2each scallions, spring or green onions finely chopped
1/4teaspoon salt
* not incl. in nutrient facts

Directions

Mix all ingredients together except beans. Place in a glass jug. Heat on HIGH 30-40 seconds. Pour over beans, mix in if wished. If cooking conventionally, heat over very low heat.

First published: last updated: 2012-09-22

 
 
 
 
 
 

Related News Articles

Dried Beans - A Low-Cost and Healthy Addition to Your Diet

Large variety of dried beans in burlap containers Preparing beans from scratch is one of the least expensive ways to stay full and healthy. Dr Maoshing Ni, in his article “The Healthy Benefits of Beans and Legumes,” states that...

over 3 years ago

Custom Search
  • 6-social-share
  • 5-content-save
  • 32-print
  • 32-photos
  • 5-content-edit
 
 
 

Nutrition Facts

Serving Size 296g (10.4 oz)
Amount per Serving
Calories 19856% of calories from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 680mg 28%
Total Carbohydrate 7g 7%
Dietary Fiber 8g 34%
Sugars g
Protein 14g
Vitamin A 45% Vitamin C 70%
Calcium 15% Iron 17%
* based on a 2,000 calorie diet How is this calculated?