Bean and Salsa Dip

20 minutes Prep: 20 minutes

292 calories per serving view nutrition facts

5 servings suggest servings

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Ingredients

15	ounces	pinto beans
3	tablespoons	red hot pepper sauce (eg. Tabasco)
2	teaspoons	lime juice	fresh
3	tablespoons	chili sauce	sweetened chinese
1/4	cup	scallions, spring or green onions	thinly sliced
16	ounces	sour cream	fat-free
1 1/2	cups	salsa	chunky, hot
1	x	cilantro leaves	or parsley, fresh
1	x	tortilla chips	corn

Directions

Drain the liquid from the beans and discard. Place the beans in a food processor and process until almost smooth. Add the hot sauce and lime juice. Mix well.

Spread the bean mixture over the bottom of a large platter.

Spoon and spread the sweetened chili sauce over the beans, then sprinkle the green onions evenly over the top.

Cover the beans mixture and scallions with the sour cream and top it with the salsa.

Garnish this with sprigs of fresh cilantro and serve with tortilla chips.

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Nutrition Facts

Serving Size 236g

Amount per Serving

Calories 292 60% of calories from fat

	% Daily Value*
Total Fat 20.0g	30%
Saturated Fat 12.0g	59%
Trans Fat 0.0g
Cholesterol 39mg	13%
Sodium 684mg	28%
Total Carbohydrate 23.0g	8%
Dietary Fiber 6.0g	22%
Sugars 3.0g
Protein 8.0g	16%

Vitamin A	16%		Vitamin C	9%
Calcium	16%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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