Bean and Cornmeal Pie

60 minutes Prep: 35 minutes Cook: 25 minutes

1652 calories per serving view nutrition facts

1 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

2	cans	black beans	or kidney beans
2	cups	onions	chopped
1 1/2	cups	tomatoes	chopped
1/4	cup	salsa
1	large	green bell pepper
1	cup	corn kernels	frozen
1	teaspoon	cumin
2	teaspoons	red pepper flakes
1	x	mixed herbs
1/2	teaspoon	salt

Topping
3/4	cup	flour, all-purpose
3/4	cup	cornmeal
3/4	cup	milk, skim
2	teaspoons	baking powder
1	dash	salt
2	teaspoons	sugar
1	dash	chili pepper
1	each	egg white
1/2	cup	corn kernels

Directions

Saute onions and pepper in a little vegetable stock and water till tender (about 8 mins).

Add tomatoes, beans, salsa and corn. Add the spices and simmer while you get the topping ready.

Original recipe called for 3 or 4 tablespoons of oil and 1 whole egg in the batter - increased the milk slightly, added about 1/2 more teaspoon of baking powder and used just the egg white Sift together dry ingredients.

Beat egg white and milk. Stir into flour and cornmeal mixture - don't overmix.

Fold in the corn kernels, and spread batter over bean mixture and bake at 375 degrees for 25 minutes.

Serve this with plain yogurt and extra salsa on the side.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 1406g

Amount per Serving

Calories 1652 6% of calories from fat

	% Daily Value*
Total Fat 11.0g	17%
Saturated Fat 2.0g	11%
Trans Fat 0.0g
Cholesterol 4mg	1%
Sodium 1580mg	66%
Total Carbohydrate 339.0g	113%
Dietary Fiber 58.0g	233%
Sugars 52.0g
Protein 70.0g	139%

Vitamin A	90%		Vitamin C	349%
Calcium	66%		Iron	111%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to hot tomato relish

Last Recipes Viewed

Recipe Bite

On the Side

by Mark R. Vogel

When individuals contemplate what to make for their Thanksgiving or Christmas dinner, there's 1/2s usually more indecision regarding the side dishes. After all, the Thanksgiving turkey is perfunctory and Christmas will inevitably......

Member Review

Balsamic Red Onions with Glazed Green Beans

Great recipe, I made this recipe and served it with smashed potatoes, and they were perfect together, delicious and easy too. Yes, at least four star recipe.

Reviewed by Amyamy