Bay of Fundy Salmon with Black Bean Sauce

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 59 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

4 each salmon steaks or fillets
1 x mayonnaise to brush on fish
Sauce
1 bunch scallions, spring or green onions
2 tablespoons olive oil with lemon essence
1/4 cup sake
1 x black bean sauce and garlic
1 x lemon juice fresh

Directions

1. Brush salmon (Bay of Fundy species) with a prepared mayonnaise (this holds in moisture)

2. Bake, broil or grill salmon until just a thin opalescent strip remains in centre of fish.

3. Meanwhile, prepare sauce: Saute 1 bunch scallions, thinly sliced, in olive oil and a squeeze of lemon (President's Choice Olive Oil With Lemon Essence may be used) for 30 seconds.

Add Sake and flambe, or simmer for 2 minutes.

Add one bottle of President's Choice Memories of Hong Kong Spicy Black Bean and Garlic Sauce (or substitute black bean sauce), and simmer for 2 more minutes. Adjust taste with fresh lemon juice, if desired.

4. Pour sauce over salmon before serving. Accompany with cooked rice or rice/vegetable mixture.

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Nutrition Facts

Serving Size 7g
Amount per Serving
Calories 59 99% of calories from fat
% Daily Value*
Total Fat 7.0g10%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 0.0g0%
 Dietary Fiber 0.0g0%
 Sugars 0.0g
Protein 0.0g0%
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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