Bavarian Pot Roast

Try this succulent pot roast that has a fresh, extravagant apple taste.

10 hours Prep: 30 minutes Cook: 10 hours

1064 calories per serving view nutrition facts

6-8 suggest servings

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Ingredients

3-4	pounds	beef	arm, pot roast
1	teaspoon	vegetable oil
1	teaspoon	salt
1/8	teaspoon	black pepper
1/2	teaspoon	ginger	ground
3	each	cloves	whole
4	each	apples	cored, quartered
1	each	onion	sliced
1/2	cup	apple juice	or water
3-4	tablespoons	flour, all-purpose
3-4	tablespoons	water

Directions

Wipe roast well and trim off excess fat. Lightly rub top of meat with oil. Dust with salt, peper and ginger. Insert cloves in roast. Place apples and onions in crockpot and top with roast (cut roast in half, if necessary, to fit easily). Pour in apple juice. Cover and cook on Low for 10 to 12 hours or on High for 5 to 6 hours.

Remove roast and apples to warm platter. Turn crockpot to High setting. Make a smooth paste of the flour and water; stir into crockpot. Cover and cook until thickened.

Serves 6 to 8.

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Nutrition Facts

Serving Size 546g

Amount per Serving

Calories 1064 54% of calories from fat

	% Daily Value*
Total Fat 63.0g	98%
Saturated Fat 25.0g	124%
Trans Fat 0.0g
Cholesterol 293mg	98%
Sodium 807mg	34%
Total Carbohydrate 27.0g	9%
Dietary Fiber 2.0g	9%
Sugars 17.0g
Protein 92.0g	184%

Vitamin A	1%		Vitamin C	33%
Calcium	5%		Iron	54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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