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Basic Recipe for a Tea Smoke

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Tea-smoked chicken breasts use brown rice, brown sugar, cloves, and Earl Grey tea leaves smoldering in a Dutch oven. Chinese-inspired indoor smoking technique that flavors boneless chicken in 16 minutes.

YIELD

2 servings

PREP

10 min

COOK

16 min

READY

26 min

This is a stovetop tea-smoking technique borrowed from Chinese kitchens, adapted for a Dutch oven and a couple of chicken breasts. No outdoor smoker, no specialty equipment, and no whole afternoon. Twenty-six minutes from start to finish, including the smoke setup.

The layering order matters more than you’d think. Brown rice goes down first, then brown sugar, then whole cloves, then the loose tea from the bags. Each layer ignites at a different temperature, which produces a longer, more complex smoke than tossing everything in together. Earl Grey adds bergamot citrus notes that pair surprisingly well with poultry.

A homemade aluminum foil saucer holds the smoking ingredients off the bottom of the pot so they smolder rather than burn. Once smoke starts curling out, the chicken goes on a brushed-oil steamer rack above and the lid stays tight. High heat for 11 minutes does the rest.

Pro Tips

  • Open windows and turn on the range hood. This produces real smoke and you’ll smell it in the house otherwise.
  • Use heavy-duty foil, not regular. Thin foil can scorch through and ruin the bottom of your Dutch oven.
  • Pat the chicken very dry before placing it on the rack. Wet meat doesn’t take on smoke flavor as well.
  • Check internal temperature with a thermometer. Pull the breasts at 165°F (74°C) to prevent overcooking.

Variations

  • Swap Earl Grey for jasmine, lapsang souchong (smoky), or oolong for different flavor profiles.
  • Add a stick of cinnamon and a star anise to the smoke mix for a five-spice character.
  • Use this same setup to smoke duck breasts, pork loin, or thick fish fillets like salmon or tuna.

Ingredients

2 30
TABLESPOONS ML BROWN RICE
raw
1 15
TABLESPOON ML BROWN SUGAR
4 4
WHOLE WHOLE CLOVES *
1
X TEA LEAVES
from 2 earl grey bags, removed from packets, to taste *
¼ 1.3
TEASPOON ML OLIVE OIL
2 2
EACH EACH CHICKEN BREAST
6oz boneless skinless

Directions

Take 3 sheets of heavy-duty aluminum foil 15 inches square and start rolling the edges under to from a circle that fits in the bottom of your Dutch oven -- in our case, a foil saucer approximately 5 inches in diamerter.

When the edge is rolled to about 1 inch high, stop and flatten it.

Then, depress the center to hold the smoke ingredients.

In the depression of the aluminum foil saucer first sprinkle the rice, then the sugar, cloves and the contents of the tea bags.

The order of ingredients is very important.

Place the foil dish in Dutch oven, cover tightly and cook over high heat until ingredients in the foil start smoking about 5 minutes.

Brush a steamer platform with the olive oil.

Place the chicken on platform, skinned side up.

Put into Dutch oven over the smoke ingredients, cover and continue smoking over high heat until done -- about 11 minutes.

Enough smoke for 4 chicken breasts

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 103g (3.6 oz)
Amount per Serving
Calories 102 18% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 33mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 28g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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