Barley Mushroom Casserole(Vegan)

70 minutes Prep: 10 minutes Cook: 60 minutes

69 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

1	cup	onions	chopped
2	cups	mushrooms	sliced
2	packages	broth	instant, season
2 1/2	cups	water
1	x	black pepper
1	x	salt
5 1/4	ounces	pearl barley	3/4 cup
1	x	spices	optional

Directions

Add your favorite spice to this casserole, if you wish.

Try 1/2 teaspoon of either curry powder, basil, oregano, dill or thyme or enjoy it as it is with the delicious subtle flavor of mushrooms.

In a medium saucepan over medium heat cook onions and mushrooms till tender about 10 minutes adding small amounts of water if necessary to prevent drying.

Add broth mix, water and salt and pepper and bring to a boil.

Stir in barley, reduce heat to low, cover and simmer 50 minutes until barley is tender and liquid is absorbed.

Stir occassionally while cooking and add more water if necessary.

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Nutrition Facts

Serving Size 128g

Amount per Serving

Calories 69 4% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 6mg	0%
Total Carbohydrate 15.0g	5%
Dietary Fiber 3.0g	12%
Sugars 1.0g
Protein 2.0g	5%

Vitamin A	0%		Vitamin C	3%
Calcium	1%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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