Barley Egg Rolls

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Egg Rolls are very popular in western countries as a traditional recipe, this barley egg rolls there are a lot of fibires, much heathier!

Time to Prepare this Recipe 60 minutes Prep: 10 minutes Cook: 50 minutes
Calories Per Serving and Nutrition Information 70 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 1/2 teaspoon salt
1 cup barley flour medium
2 teaspoon ginger fresh and grated
3 tablespoons sesame oil
4 each scallions, spring or green onions sliced
1 each sweet red bell pepper chopped
1/2 pound bok choy shredded
1 tablespoon rice wine vinegar
16 ounces egg roll wrappers prepared
1 x vegetable oil for frying

Directions

n a saucepan bring 4 cups water and 1/2 teaspoon salt to boiling.

Add barley; reduce heat, cover and simmer 45 minutes until barley is tender and water is absorbed.

In skillet cook ginger in oil one minute.

Add scallions and red pepper.

Cook, stirring until vegetables are crisp-tender.

Add shredded bok choy; cook one minute until wilted.

Remove from heat.

Stir in rice vinegar, 1 teaspoon salt and barley.

For each roll, brush egg roll wrapper with 1 teaspoon water.

Place scant 1/2 cup barley mixture horizontally across center of wrapper, leaving 2 inch border on all sides.

Fold corner tightly over fillings, then overlap right and left corners.

Roll up tightly to enclose filling.

Repeat with remaining barley mixture and wrappers.

In deep skillet heat 1 inch oil to 375 degrees F.

Fry rolls in batches until golden and crisp, turning once.

Drain on paper towels.

Serve with soy sauce, if desired.

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Nutrition Facts

Serving Size 78g
Amount per Serving
Calories 70 86% of calories from fat
% Daily Value*
Total Fat 7.0g10%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 617mg26%
Total Carbohydrate 3.0g1%
 Dietary Fiber 1.0g4%
 Sugars 2.0g
Protein 1.0g2%
Vitamin A 48%  Vitamin C 74%
Calcium 5%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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