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6 servings
suggest servings
| 1 1/2 | teaspoon | salt | |
| 1 | cup | barley flour | medium |
| 2 | teaspoon | ginger | fresh and grated |
| 3 | tablespoons | sesame oil | |
| 4 | each | scallions, spring or green onions | sliced |
| 1 | each | sweet red bell pepper | chopped |
| 1/2 | pound | bok choy | shredded |
| 1 | tablespoon | rice wine vinegar | |
| 16 | ounces | egg roll wrappers | prepared |
| 1 | x | vegetable oil | for frying |
n a saucepan bring 4 cups water and 1/2 teaspoon salt to boiling.
Add barley; reduce heat, cover and simmer 45 minutes until barley is tender and water is absorbed.
In skillet cook ginger in oil one minute.
Add scallions and red pepper.
Cook, stirring until vegetables are crisp-tender.
Add shredded bok choy; cook one minute until wilted.
Remove from heat.
Stir in rice vinegar, 1 teaspoon salt and barley.
For each roll, brush egg roll wrapper with 1 teaspoon water.
Place scant 1/2 cup barley mixture horizontally across center of wrapper, leaving 2 inch border on all sides.
Fold corner tightly over fillings, then overlap right and left corners.
Roll up tightly to enclose filling.
Repeat with remaining barley mixture and wrappers.
In deep skillet heat 1 inch oil to 375 degrees F.
Fry rolls in batches until golden and crisp, turning once.
Drain on paper towels.
Serve with soy sauce, if desired.
| % Daily Value* | |
| Total Fat 7.0g | 10% |
| Saturated Fat 1.0g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 617mg | 26% |
| Total Carbohydrate 3.0g | 1% |
| Dietary Fiber 1.0g | 4% |
| Sugars 2.0g | |
| Protein 1.0g | 2% |
| Vitamin A | 48% | Vitamin C | 74% | |
| Calcium | 5% | Iron | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Cloves are the rich, brown, dried, unopened flower buds of Syzygium aromaticum, an evergreen tree in the myrtle family. The name comes from the French "clou" meaning nail....
This is very good. I was in a rush and baked it in the oven one hour at 350 degrees, and it came out great. Recommended.
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