Barley Bread

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A simple but scrumptious bread that tastes amazing toasted with cream cheese!

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
    
Prep
3 hrs
Cook
1 hrs
Ready In
4 hrs
     24 servings

Nutrition Facts

Serving Size 44g
Amount per Serving
Calories 8714% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 198mg 8%
Total Carbohydrate 17g 6%
Dietary Fiber 2g 6%
Sugars 2g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
Metric measurements

Ingredients

2teaspoons yeast, active dry
2cups water warm, (110-115 degrees F)
2tablespoons honeyVideo
2cups barley flour *
2cups whole wheat flour
2cups flour, unbleached all-purpose
2tablespoons olive oilVideo
2teaspoons salt
* Nutrition Facts

Directions

Dissolve yeast in warm water & place in large mixing bowl.

Stir in honey & leave till yeast becomes foamy.

Combine the three flours & add half to the yeast.

Beat with a wooden spoon for 10 minutes.

The consistency should be of thick mud. Cover & set aside to rise for 1 hour, till the dough has doubled.

Punch dough down & carefully fold in olive oil, salt & 1/2 c remaining flour.

Gradually fold in more flour till dough starts to come away from the sides of the bowl.

Place dough on a lightly floured surface & knead well for 10 minutes.

Add more flour as necessary.

Place dough in a lightly oiled mixing bowl. Cover & leave to double.

Punch dough down again & shape into 2 domed round loaves.

Cut a cross in the centre.

Place on an oiled baking sheet, cover & let rise till doubled, 45 to 60 minutes.

Bake at 350F for 50 minutes.

First published: last updated: 2012-05-06

 
 
 
 
4 stars - based on 4 ratings, best: 5, worst: 0, reviews: 1

Reviews


Reviewed: over 11 years ago

Thank you so much for this recipe! I was looking all over for one. I have to make it for a school project and you helped me out a bunch. Thank you so much!

+12
Reviewer
anonymous
anonymous

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3 comments

Um, I'm commenting because the last one was over 8 years ago...plus, i might use this recipe, and I'm sure it'll be fabulous! :)

anonymous
Pittsburg, United States over 2 years ago

i've tried using barley flour several times...the bread is ALWAYS a failure...it always seems (is) unbaked in the middle no matter how long you bake it...i'm throwing it all out..a waste of time & other ingredients

baker
oregon over 1 year ago

Thanks 4 this recipe.will definately try it although I'll be using instant yeast.hope its a success.

r
Waterlooville, United Kingdom about 1 year ago
 
 

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