Banana Nut Pop

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Time to Prepare this Recipe 5 minutes Prep: 5 minutes
Calories Per Serving and Nutrition Information 558 calories per serving view nutrition facts
# of servings this recipe makes 1 servings suggest servings
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Ingredients

1/2 banana
1 tablespoon apple juice concentrate
1 x grape nuts cereal

Directions

Insert a stick in banana. Dip in juice and roll in cereal. Wrap in plastic wrap and freeze. Thaw a few minutes and eat!

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Nutrition Facts

Serving Size 0g
Amount per Serving
Calories 558 3% of calories from fat
% Daily Value*
Total Fat 2.0g3%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 407mg17%
Total Carbohydrate 134.0g45%
 Dietary Fiber 6.0g24%
 Sugars 89.0g
Protein 7.0g15%
Vitamin A 15%  Vitamin C 7%
Calcium 6%  Iron 101%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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