Banana-Chocolate Bread

3 hours Prep: 30 minutes Cook: 30 minutes

395 calories per serving view nutrition facts

1 loaf suggest servings

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Ingredients

3	cups	flour, unbleached all-purpose
1	teaspoon	salt
2	teaspoons	yeast, active dry
1/2	cup	milk, skim
1	tablespoon	butter	or margarine
1/4	cup	liquid egg substitute
1/2	cup	bananas	mashed
1/3	cup	chocolate	pieces

Directions

In a large mixing bowl thoroughly mix 1 cup of flour, salt, and yeast.

Combine skim milk and butter or margarine in a saucepan.

Heat over low heat until liquids are warm.

Add egg beaters, mashed bananas, chocolate pieces, and 1 cup of flour.

Mix thoroughly.

Add enough flour to make a stiff dough. Turn out onto lightly floured board and knead until smooth and elastic, about 5 to 8 minutes.

Place in greased bowl, turning to grease top.

Cover; let rise in warm place, free from draft, until doubled in bulk, about 1 1/2 hours.

Punch dough down.

Cover and let rise again, about 45 minutes.

Shape into loaf and place in greased 8x4 inch loaf pan.

Cover and let rise in warm place until dough fills pan and top of loaf is about 1 inch above top of pan edge, about 30 minutes.

Heat oven to 375 degrees F.

Uncover dough. Bake 30 to 35 minutes or until loaf sounds hollow when lightly tapped.

Immediately remove from pan; cool on wire rack.

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Nutrition Facts

Serving Size 147g

Amount per Serving

Calories 395 10% of calories from fat

	% Daily Value*
Total Fat 4.0g	7%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 8mg	3%
Sodium 656mg	27%
Total Carbohydrate 74.0g	25%
Dietary Fiber 3.0g	12%
Sugars 2.0g
Protein 13.0g	27%

Vitamin A	3%		Vitamin C	1%
Calcium	6%		Iron	28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Burgoo Stew

I cooked this recipe last week and it seems it went pretty well. Although, I believe a little more "punch" was needed. Also, I should have used the biggest pot I could fine, I had to change pots twice. This is a great recipe and we loved it. Of course we are Louisianans, so we like "punch" or "bam" to our food, so there you go. Most people would like it the way it is set up here, if you like spice add more cayenne powder.

Reviewed by ladyfe