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Baked Stuffed Zucchini

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Submitted by Motherlove

Zucchini halves stuffed with their own sauteed pulp, tomato sauce, garlic, and matzo meal, then baked until tender. A simple Passover-friendly appetizer that’s naturally vegan.

YIELD

1 servings

PREP

15 min

COOK

30 min

READY

45 min

When Passover rolls around, finding appetizers that skip the bread but still feel satisfying can be a challenge.

These stuffed zucchini solve that problem beautifully. The scooped-out pulp gets cooked down with onion, garlic, tomato sauce, and parsley, then bound together with matzo meal and spooned right back into the shells.

A quick blast in a hot oven softens the zucchini while the filling firms up with a slight crust on top.

Six ingredients, one baking dish, zero fuss.

Pro Tips

  • Use a melon baller or sturdy spoon to scoop the pulp. Leave about a quarter-inch wall so the shells hold their shape.
  • A splash of water in the bottom of the baking dish creates steam that helps the zucchini cook evenly.
  • These work just as well as a side dish year-round. Don’t limit them to the Seder table.
  • For a richer version, stir in a beaten egg before restuffing (still kosher for Passover, just no longer vegan).

Ingredients

2 2
EACH ZUCCHINIS
cut in half lengthwise
1 1
SMALL SMALL ONION
finely chopped
4 60
TABLESPOONS ML TOMATO SAUCE
½ 2.5
TEASPOON ML PARSLEY LEAVES
1 1
CLOVES EACH GARLIC
chopped
2 30
TABLESPOONS ML MATZO MEAL *

Directions

Scoop out pulp of zucchini halves.

Heat pulp, onion, sauce and spices in a pan for 5 minutes.

Add matzo meal to mixture and mix well.

Restuff zucchini with mixture.

Place in a baking dish with a little water on bottom.

Bake at 450F for 30 minutes until zucchini shells are soft.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 533g (18.8 oz)
Amount per Serving
Calories 125 7% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 51mg 2%
Total Carbohydrate 9g 9%
Dietary Fiber 7g 27%
Sugars g
Protein 14g
Vitamin A 21% Vitamin C 139%
Calcium 10% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

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