Baked Stuffed Zucchini

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Time to Prepare this Recipe 45 minutes Prep: 15 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 125 calories per serving view nutrition facts
# of servings this recipe makes 1 servings suggest servings
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Ingredients

2 each zucchini cut in half lengthwise
1 small onion finely chopped
4 tablespoons tomato sauce
1/2 teaspoon parsley leaves
1 each garlic clove chopped
2 tablespoons matzo meal

Directions

Scoop out pulp of zucchini halves. Heat pulp, onion, sauce and spices in a pan for 5 minutes. Add matzo meal to mixture and mix well. Restuff zucchini with mixture. Place in a baking dish with a little water on bottom. Bake at 450F for 30 minutes until zucchini shells are soft.

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Nutrition Facts

Serving Size 533g
Amount per Serving
Calories 125 7% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 51mg2%
Total Carbohydrate 27.0g9%
 Dietary Fiber 7.0g27%
 Sugars 12.0g
Protein 7.0g14%
Vitamin A 21%  Vitamin C 139%
Calcium 10%  Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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