Baked Soy Lemon Chops

Get your tastebuds ready before you make this zesty dish that's perfect for the summer!

50 minutes Prep: 10 minutes Cook: 40 minutes

45 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/2	cup	soy sauce
1	tablespoon	worcestershire sauce
4	each	garlic	cloves, minced
2	tablespoons	lemon juice
1/2	teaspoon	black pepper	ground
1	teaspoon	vegetable oil
4	each	pork chops

Directions

In a shallow dish, combine soy sauce, worcestershire sauce, garlic, lemon juice, pepper and oil. Add pork chops, and turn to coat evenly. Cover, and refrigerate for at least 1 hour.

Preheat oven to 375 degrees F (190 degrees C). Place marinated pork chops in a roasting pan, and bake in preheated oven for 35 to 40 minutes, basting meat often with marinade.

Calories 246 Protein 25g Total Fat 13.4g Sodium 1913mg Cholesterol 66mg Carbohydrates 5.2g Fiber 0.4g

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Nutrition Facts

Serving Size 54g

Amount per Serving

Calories 45 24% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1840mg	77%
Total Carbohydrate 7.0g	2%
Dietary Fiber 1.0g	2%
Sugars 1.0g
Protein 3.0g	5%

Vitamin A	0%		Vitamin C	11%
Calcium	3%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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