Baked Cod with Cheese

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Time to Prepare this Recipe 40 minutes Prep: 10 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 201 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 1/2 pounds cod fillets
1 x salt and black pepper
1 teaspoon sage
1/2 cup swiss cheese grated
1 cup sour cream

Directions

Preheat oven to 350 degrees F.

Wash and dry codfish. Sprinkle both sides with salt, pepper and sage.

Place in greased shallow baking dish.

Sprinkle cheese on top and cover with sour cream.

Bake 25 minutes.

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Nutrition Facts

Serving Size 152g
Amount per Serving
Calories 201 40% of calories from fat
% Daily Value*
Total Fat 9.0g14%
 Saturated Fat 5.0g26%
 Trans Fat 0.0g
Cholesterol 70mg23%
Sodium 124mg5%
Total Carbohydrate 2.0g1%
 Dietary Fiber 0.0g0%
 Sugars 0.0g
Protein 27.0g55%
Vitamin A 6%  Vitamin C 6%
Calcium 5%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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