Baked Cod Provencal

40 minutes Prep: 15 minutes Cook: 25 minutes

76 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	each	cod fillets	1 1/4 pound
1	medium	onion	chopped
2	each	garlic cloves	finely chopped
2	tablespoons	olive oil
28	ounces		drained, chopped
1	tablespoon	capers
1/4	cup	basil	fresh, chopped
8	each	black olives	pitted
1	tablespoon	lemon juice
1	teaspoon	oregano	dried leaf, crumbled
1/2	teaspoon	salt
1/4	teaspoon	black pepper

Directions

Preheat oven to 450 degrees F.

Arrange fillets in 8x8x2 inch square baking dish.

Saute onion and garlic in oil in medium-size skillet over medium heat 3-5 minutes or until lightly softened.

Add tomatoes, capers, basil, olives, lemon juice, oregano, salt if using, and pepper.

Simmer, stirring occasionally, 8 minutes.

Spoon sauce over fish.

Bake in preheated 450 degree F oven for 10 minutes or until cooked through.

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Nutrition Facts

Serving Size 45g

Amount per Serving

Calories 76 78% of calories from fat

	% Daily Value*
Total Fat 7.0g	10%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 356mg	15%
Total Carbohydrate 5.0g	2%
Dietary Fiber 1.0g	3%
Sugars 1.0g
Protein 1.0g	1%

Vitamin A	0%		Vitamin C	9%
Calcium	2%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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This recipe would have been 5 stars without the sliced sun-dried tomatoes. The tomatoes dominated the flavor of the sauce so much that it didn't allow the mushrooms to shine through. My wife liked it, but I noticed she was picking out the tomatoes too.

Reviewed by ZELLNER1