Baked Whole Fish

45 minutes Prep: 15 minutes Cook: 30 minutes

241 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

3/4	pound	trout	or salmon, whole
2	tablespoons	butter	or margarine
2	cups	mixed vegetables	sliced
4	slices	bacon

Directions

Cover broiler pan rack with foil. Place bed of assorted sliced vegetables on foil. Lay fish on vegetables and put bacon slices on fish.

Bake at 425F for 20-30 minutes or until flesh flakes easily with fork. Transport fish and vegetables to platter

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Nutrition Facts

Serving Size 138g

Amount per Serving

Calories 241 48% of calories from fat

	% Daily Value*
Total Fat 13.0g	20%
Saturated Fat 5.0g	24%
Trans Fat 0.0g
Cholesterol 78mg	26%
Sodium 113mg	5%
Total Carbohydrate 6.0g	2%
Dietary Fiber 2.0g	8%
Sugars 1.0g
Protein 24.0g	48%

Vitamin A	43%		Vitamin C	3%
Calcium	6%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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