Baked Whole Fish

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. Prep
15 min.
Cook
30 min.
Ready In
45 min.
4 servings
Trans-fat Free, Low Carb
 
Metric measurements

Ingredients

3/4pound trout or salmon, whole
2tablespoons butterVideo or margarine
2cups mixed vegetables sliced
4slices bacon
* not incl. in nutrient facts

Directions

Cover broiler pan rack with foil. Place bed of assorted sliced vegetables on foil. Lay fish on vegetables and put bacon slices on fish.

Bake at 425F for 20-30 minutes or until flesh flakes easily with fork. Transport fish and vegetables to platter

First published: last updated: 2013-04-20

 
 
 
 
 
 
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Nutrition Facts

Serving Size 146g (5.1 oz)
Amount per Serving
Calories 28452% of calories from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 87mg 29%
Sodium 298mg 12%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 54g
Vitamin A 44% Vitamin C 3%
Calcium 6% Iron 12%
* based on a 2,000 calorie diet How is this calculated?