Baked Eel (Anguilla)

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Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 
    
Prep
30 min.
Cook
30 min.
Ready In
60 min.
     4 servings

Nutrition Facts

Serving Size 37g
Amount per Serving
Calories 24699% of calories from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 4g 19%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 603mg 25%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 1%
Sugars 0g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 
Metric measurements

Ingredients

1/2cup olive oilVideo
2tablespoons wine vinegar
2each bay leaves *
1teaspoon salt
1/2teaspoon black pepper
1tablespoon bread crumbs
2pounds eel (large variety), skinned and cut into 4-inch pieces*
1x bay leaves *
* Nutrition Facts

Directions

Mix together oil, vinegar, bay leaves, salt, pepper and bread crumbs. Marinate eel pieces in this mixture 3 hours, turning frequently.

Place eel pieces on skewers, alternating with bay leaves. Place skewers in greased baking dish, and bake in moderate oven (375), 30 minutes, turning often.

Brush with remaining marinade while cooking. Serves 4

First published: last updated: 2012-03-31

 
 
 
 
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