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Baked Crusted Cod with Italian Breadcrumbs

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Baked Crusted Cod with Italian Breadcrumbs

Meaty cod with a tasty, crusty Italian inspired fresh breadcrumb top crust. The crust bakes golden brown and delivers texture and rich flavour to the fish.

 

Yield

4 servings

Prep

20 min

Cook

20 min

Ready

45 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
4 cod fillets
boneless and skinless
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4 tablespoons butter
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2 cups bread crumbs
fresh
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¼ cup mixed herbs
fresh, chopped
*
3 tablespoons Parmesan cheese
freshly grated or finely chopped
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4 tablespoons butter
melted
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salt and black pepper
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Ingredients

Amount Measure Ingredient Features
4 each cod fillets
boneless and skinless
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6E+1 ml butter
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473 ml bread crumbs
fresh
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59 ml mixed herbs
fresh, chopped
*
45 ml Parmesan cheese
freshly grated or finely chopped
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6E+1 ml butter
melted
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1 x salt and black pepper
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Directions

Preheat oven to 425℉ (220℃).

Remove any bones from fillets with needle-nose pliers.

Melt butter in a baking dish in oven.

In a bowl combine breadcrumbs, herbs, parmesan, enough melted butter to make the breadcrumbs stick together.

Season to taste with salt and pepper.

Mound each fillet with ¼ of the breadcrumb mixture and pat down firmly on fillet.

Place fillets in baking dish with melted butter.

Bake for 20 minutes until the fish is milky white and flaky.

Serve immediately.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

Such an easy and delicious recipe! My husband loved this and said I could make it anytime.

anonymous

Wonderful! My go-to everyday fish recipe.
"Simply the best"

anonymous

Very Enjoyable

 

 

Nutrition Facts

Serving Size 86g (3.0 oz)
Amount per Serving
Calories 42956% from fat
 % Daily Value *
Total Fat 27g 41%
Saturated Fat 16g 78%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 614mg 26%
Total Carbohydrate 13g 13%
Dietary Fiber 2g 10%
Sugars g
Protein 18g
Vitamin A 14% Vitamin C 0%
Calcium 15% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 
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