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Baked Asparagus With Parmesan Cream Sauce

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15 minutes Prep: 10 minutes Cook: 5 minutes

139 calories per serving view nutrition facts

happyzhangbo

4 servings suggest servings

Ingredients

4	ounces	heavy whipping cream
1	ounce	parmesan, parmigiano-reggiano cheese, grated
4	large	asparagus spears
1	tablespoon	butter
3	tablespoons	chicken broth, low salt
1	x	salt	to taste
1	x	black pepper	to taste
1	x	paprika	to taste

Directions

Preheat oven to 350 degrees.

Mix the cream and cheese, bring to a boil, and then simmer for five minutes.

Season the sauce with salt and pepper.

Trim the ends of the asparagus and peel them.

Then blanch them for one minute in boiling salted water and then submerge in ice water.

Place asparagus into a baking dish.

Add chicken broth and butter and then place into oven until heated through, about 3-5 minutes.

Arrange asparagus on plate, season with salt, pepper and paprika, and then drizzle with sauce.

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Nutrition Facts

Serving Size 47g

Amount per Serving

Calories 139 94% of calories from fat

	% Daily Value*
Total Fat 15.0g	22%
Saturated Fat 9.0g	45%
Trans Fat 0.0g
Cholesterol 50mg	17%
Sodium 80mg	3%
Total Carbohydrate 1.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 2.0g	4%

Vitamin A	11%		Vitamin C	0%
Calcium	5%		Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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