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Baby Greens & Fresh Mango Salad with Spicy Ginger Raisin Vinaigrette

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Submitted by happyzhangbo

Baby greens tossed with ripe mango and red bell pepper, dressed in a spicy ginger-raisin vinaigrette blended with cilantro and green chile. A bright, low-calorie salad bursting with tropical flavor.

YIELD

6 servings

PREP

15 min

COOK

0 min

READY

28 min

This salad is sunshine on a plate.

Tender baby greens get dressed in a vinaigrette you won’t soon forget: golden raisins softened in boiling water, then blended smooth with extra-virgin olive oil, red wine vinegar, fresh ginger, cilantro, and a chopped green chile for a slow, creeping heat.

On top, ripe mango and thinly sliced red bell pepper bring color and a juicy sweetness that plays off the spicy, tangy dressing.

It’s light, vibrant, and the kind of salad that steals the spotlight from whatever main course you had planned.

Chef Tips

  • Soak the raisins for the full 30 minutes. Under-soaked raisins won’t blend smooth and leave chunky bits in the dressing.
  • Use a ripe but firm mango so the cubes hold their shape when tossed. Overripe mango turns to mush on contact.
  • Reserve one tablespoon of dressing for the mango-pepper topping as directed. Dressing these separately keeps the fruit bright and distinct on top of the greens.
  • Add the chile gradually and taste as you go. The heat level varies wildly between individual peppers.

Ingredients

For the dressing
¼ 59
CUP ML GOLDEN RAISIN
1 237
CUP ML WATER
boiling
3 45
TABLESPOONS ML EXTRA-VIRGIN OLIVE OIL
2 30
TABLESPOONS ML RED WINE VINEGAR
1 15
TABLESPOON ML CILANTRO
and tender stems, freshly finely chopped
1 5
TEASPOON ML GINGER
freshly minced
1 1
EACH EACH GREEN CHILI PEPPER
or jalapeno pepper, stemmed and finely chopped *
0.6
TEASPOON ML SALT
For the salad
8 1.9
CUPS L MIXED SALAD GREEN
baby greens *
1 1
LARGE LARGE MANGO
ripe and firm, peeled and diced
1 1
MEDIUM MEDIUM SWEET RED BELL PEPPER
thinly sliced

Directions

For the dressing:

Put raisins and boiling water in a small bowl.

Let soften for 30 minutes.

Drain and transfer the raisins to a blender.

Add oil, vinegar, cilantro, ginger, chile and salt.

Puree, scraping the sides as needed, until smooth.

Set aside 1 tablespoon of the dressing.

For the salad:

Toss greens in a large bowl with the remaining dressing until evenly coated.

Divide among 6 plates.

Toss mango and red bell pepper in the bowl with the reserved tablespoon of dressing.

Spoon the mango mixture on top of the greens.

Serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 111g (3.9 oz)
Amount per Serving
Calories 103 58% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 53mg 2%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 1g
Vitamin A 18% Vitamin C 59%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 

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