BBQ Chicken Burgers with Slaw

31 minutes Prep: 15 minutes Cook: 16 minutes

992 calories per serving view nutrition facts

happyzhangbo

4 servings suggest servings

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Ingredients

1	tablespoon	butter	cut into pieces
1	small	red onion	1/2 finely chopped, 1/2 thinly sliced
2	cloves	garlic	finely chopped
2	tablespoons	tomato paste
1	teaspoon	sugar
1	tablespoon	worcestershire sauce
1	tablespoon	sauce	hot
1 1/4	pounds	chicken	ground
1	tablespoon	seasonings	grill
3	tablespoons	olive oil, extra-virgin	divided
2	tablespoons	honey
1	each	lemon	juiced
3	tablespoons	pickle relish	sweet
2	cups	cabbage	shredded mix
1	x	salt and black pepper	to taste
4	each	cornmeal	Keiser rolls, split

Directions

In a small skillet over medium heat, melt butter.

Add chopped onions, garlic and tomato paste and sweat them for 5 minutes to soften and sweeten.

Sprinkle in sugar and remove from heat.

Cool in a bowl, 5 minutes. Add tomato paste mixture, Worcestershire, hot sauce to bowl and combine.

Add chicken to the bowl then grill seasoning and combine the burgers well to evenly distribute the flavors and form 4 patties. Wash up.

Heat 1 tablespoon extra-virgin olive oil, a turn of the pan, in a nonstick skillet over medium-high heat. Cook patties 6 minutes on each side.

Combine the honey, lemon juice, and remaining extra-virgin olive oil in a bowl.

Add relish, cabbage mix and sliced onions and season with salt and pepper.

Toss the slaw to coat and reserve.

Serve burgers on bun bottoms topped with slaw and bun tops.

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Nutrition Facts

Serving Size 330g

Amount per Serving

Calories 992 33% of calories from fat

	% Daily Value*
Total Fat 36.0g	55%
Saturated Fat 9.0g	45%
Trans Fat 0.0g
Cholesterol 135mg	45%
Sodium 326mg	14%
Total Carbohydrate 120.0g	40%
Dietary Fiber 11.0g	45%
Sugars 19.0g
Protein 52.0g	104%

Vitamin A	14%		Vitamin C	49%
Calcium	9%		Iron	41%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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