Avocado Veggie Burgers

198 calories per serving view nutrition facts

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Ingredients

1	medium	avocado
1	cup	soybeans (daizu)	cooked
1/2	small	onion	chopped
1	teaspoon	prepared mustard
1	tablespoon	tomato puree
1	x	salt	to taste
1	x	bread crumbs, whole wheat

Directions

1. Mix all the ingredients except bread crumbs together in a blender or food processor, and blend until smooth.

Put mixture into a bowl and add bread crumbs until the mixture sticks together enough to be formed into patties 2. Make two burger shaped patties and fry in oil until they're browned.

Serve on buns with your favorite burger fixings!

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Nutrition Facts

Serving Size 60g

Amount per Serving

Calories 198 42% of calories from fat

	% Daily Value*
Total Fat 9.0g	14%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 17mg	1%
Total Carbohydrate 15.0g	5%
Dietary Fiber 5.0g	18%
Sugars 1.0g
Protein 17.0g	34%

Vitamin A	0%		Vitamin C	6%
Calcium	13%		Iron	41%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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