Avocado Relish

10 minutes Prep: 10 minutes Cook: 0 minutes

55 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/2	medium	avocado	about one quarter pound, pared and finely diced
2	tablespoons	lime juice
1/4	cup	red onion	diced
1/4	cup	sweet red bell pepper	diced
1/4	cup	green bell pepper	diced
2	large	italian plum (roma) tomatoes	diced
1	tablespoon	cilantro	chopped fresh
1	tablespoon	parsley leaves	fresh chopped
1	each	hot chili peppers	seeded and diced
2	cloves	garlic	minced
2	teaspoons	olive oil, extra-virgin
1	x	salt and black pepper	to taste

Directions

broiled chicken or fish. Makes 4 servings, about 1/2 c each In small bowl, combine avocado and lime juice; set aside.

In separate bowl combine remaining ingredients, mix well; carefully fold into avocado mixture.

Cover with plastic wrap and refrigerate until flavors blend, at least 30 minutes.

Just before serving, stir well. A nice addition to broiled chicken or fish.

Each serving is about 1/2 cup.

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Nutrition Facts

Serving Size 145g

Amount per Serving

Calories 55 41% of calories from fat

	% Daily Value*
Total Fat 3.0g	4%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 8mg	0%
Total Carbohydrate 8.0g	3%
Dietary Fiber 2.0g	7%
Sugars 4.0g
Protein 1.0g	3%

Vitamin A	23%		Vitamin C	61%
Calcium	3%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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