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Aubergine & Sesame Pate

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Submitted by SRS

Baked eggplant blended with tahini, garlic, lemon juice, and olive oil into a smooth vegan pate. Garnished with toasted sesame seeds and cayenne, served cold with pita bread.

YIELD

2 servings

PREP

15 min

COOK

30 min

READY

45 min

Think of this as a streamlined baba ganoush without the char. Instead of grilling the eggplant over an open flame, you roast it whole in the oven until completely soft, then peel and puree the flesh into a silky paste.

Tahini, garlic, lemon juice, and olive oil go in while the motor runs, producing a smooth, nutty spread with a mild smoky note from the roasted eggplant. The flavor is cleaner than charred versions, which makes it more versatile. It works with pita bread, raw vegetables, or as a spread on sandwiches.

The garnish is functional, not just decorative. Toasted sesame seeds add crunch against the smooth paste. Cayenne brings a gentle heat. Flat-leaf parsley adds freshness and color that the pale pate needs visually.

Serve this cold. The flavors settle and intensify as it chills, so making it a few hours ahead or the day before is genuinely beneficial.

Chef Tips

  • Pierce the eggplant a few times with a fork before baking so steam can escape and it doesn’t burst.
  • Roast until the eggplant is completely collapsed and very soft throughout. Undercooked eggplant leaves a bitter, spongy texture in the puree.
  • Drizzle the olive oil in slowly with the motor running to get a properly emulsified, smooth paste rather than an oily one.
  • Taste for lemon and salt before serving. The pate needs both to be bright and balanced.

Variations

  • Smokier version: Char the eggplant directly over a gas flame for a deeper, smoky flavor closer to traditional baba ganoush.
  • Herb variation: Add a handful of fresh cilantro or mint to the blender for a more herbal, Middle Eastern profile.

Ingredients

½ 0.5
MEDIUM MEDIUM EGGPLANTS *
1 1
CLOVES EACH GARLIC
crushed
1 ½ 23
TABLESPOONS ML TAHINI (SESAME PASTE)
1
X LEMON JUICE
juice of 1 lemon, to taste *
1 15
TABLESPOON ML OLIVE OIL
Garnish
1
X SESAME SEED
toasted, to taste *
1
X CAYENNE PEPPER
to taste *
1
X PARSLEY LEAVES
flatleaf, to taste *

Directions

  1. Preheat the oven to 200c/400f/Gas 6. Bake the aubergine for 25 to 30 minutes until tender. Cool slightly, then peel and purée the flesh in a blender or processor.

  2. Add the garlic, tahini and lemon juice and process until mixed. With the motor running, drizzle in the oil to make a smooth paste. Season to taste.

Transfer to a serving dish, garnish and serve cold with pitta bread.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 22g (0.8 oz)
Amount per Serving
Calories 126 86% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 2%
Calcium 6% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium
 

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