Asparagus & Chicken Pasta

30 minutes Prep: 10 minutes Cook: 20 minutes

243 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

450	package	pasta, penne
1	pound	asparagus
4	each	chicken breasts	boneless, skinless
2	teaspoons	olive oil
1/2	teaspoon	basil
1	x	salt and black pepper	to taste
1/2	cup	parmesan, parmigiano-reggiano cheese, grated
2	teaspoons	white wine

Directions

Cook pasta in a large pot of salted boiling water until ad dente, about 8 min. Meanwhile, snap off and discard woody ends of asparagus.

Then, slice spears into 2 inch pieces. Set aside to add to pasta during last 3 min. of cooking.

Meanwhile, cut chicken into strips. Heat oil in a large frying pan set over medium heat. Add chicken. Stir often until cooked through, about 3 min. Stir in wine and seasonings. Drain pasta and asparagus. Toss with chicken.

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Nutrition Facts

Serving Size 214g

Amount per Serving

Calories 243 33% of calories from fat

	% Daily Value*
Total Fat 9.0g	14%
Saturated Fat 3.0g	17%
Trans Fat 0.0g
Cholesterol 84mg	28%
Sodium 257mg	11%
Total Carbohydrate 5.0g	2%
Dietary Fiber 2.0g	10%
Sugars 2.0g
Protein 34.0g	68%

Vitamin A	19%		Vitamin C	11%
Calcium	18%		Iron	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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