Arugula Salad with Walnut Croutons
This is an easy and tasty recipe, arugula with walnuts, mix very well, and a lot of vintamin!
Yield
2 servingsPrep
6 minCook
5 minReady
11 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | medium |
yellow onion
thinly sliced |
|
| 1 | cup |
water
hot |
|
| 2 | tablespoons |
vinegar
light |
|
| 1 | bunch |
arugula (roquette)
|
*
|
| For the dressing | |||
| 2 | medium |
garlic cloves
pressed |
*
|
| 2 | tablespoons |
parsley leaves
fresh and chopped |
|
| 1 | tablespoon |
lemon juice
fresh |
|
| 1 | tablespoon |
olive oil, extra-virgin
|
|
| 1 | x |
sea salt
to taste |
*
|
| 1 | x |
black pepper
to taste |
*
|
| ½ | cup |
walnuts
coarsely chopped |
|
| 2 | ounces |
gorgonzola cheese
optional |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 0.5 | medium |
yellow onion
thinly sliced |
|
| 237 | ml |
water
hot |
|
| 3E+1 | ml |
vinegar
light |
|
| 1 | bunch |
arugula (roquette)
|
*
|
| For the dressing: | |||
| 2 | medium |
garlic cloves
pressed |
*
|
| 3E+1 | ml |
parsley leaves
fresh and chopped |
|
| 15 | ml |
lemon juice
fresh |
|
| 15 | ml |
olive oil, extra-virgin
|
|
| 1 | x |
sea salt
to taste |
*
|
| 1 | x |
black pepper
to taste |
*
|
| 118 | ml |
walnuts
coarsely chopped |
|
| 57.8 | ml/g |
gorgonzola cheese
optional |
*
|
Directions
Press garlic and let sit for 5 minutes.
Slice onion thin and soak in hot water and vinegar while preparing rest of salad.
Whisk together the dressing ingredients, adding olive oil at the end, a little at a time.
Wash and dry arugula.
Squeeze out excess liquid from onions.
Combine onions and arugula and toss with dressing.
Sprinkle salad with Walnuts just before serving.
Top with cheese (optional).
