Artichokes and Peas
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Artichokes and Peas

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Time to Prepare this Recipe 40 minutes Prep: 10 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 187 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings

Ingredients

2 large artichokes
1 x lemon juice of
2 tablespoons olive oil, extra-virgin
1 x basil
1 large onion white or yellow, sliced into 14/ inch strips
1 x salt
1 pound green peas fresh or frozen
1 x parsley leaves finely chopped
1 x black pepper fresh ground
1 tablespoon olive oil, extra-virgin
1 x lemon juice or champagne vinegar

Directions

SLICE THE UPPER 2/3 of the leaves off the artichokes, then break off the remaining leaves, snapping them off at the base.

Trim off the dark green stubs, going around the artichoke with a paring knife.

Cut them in quarters, remove the fuzzy choke and slice each quarter into pieces 1/4-to-1/2-inch thick.

As you work, rub the cut surfaces with lemon and put them in a bowl with the lemon juice and water to cover.

Gently warm the olive oil with half the basil.

When it is fairly hot, but not sizzling, add the onions and the sliced artichokes.

Salt lightly and give them a stir to coat them with the oil, then add 3/4 cup water and cook over a medium-low flame.

As the water cooks off, add more, in 1/2-cup increments until the artichokes are cooked, about 25 minutes.

Add the peas and continue cooking until they are done.

Let any liquids reduce until they are syrupy. Taste and season with salt.

Add the rest of the basil, the parsley and the butter or olive oil.

To brighten the flavors, stir in a little lemon juice or champagne vinegar to taste.

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Nutrition Facts

Serving Size 161g
Amount per Serving
Calories 187 47% of calories from fat
% Daily Value*
Total Fat 10.0g15%
 Saturated Fat 1.0g7%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 368mg15%
Total Carbohydrate 20.0g7%
 Dietary Fiber 7.0g28%
 Sugars 7.0g
Protein 6.0g13%
Vitamin A 48%  Vitamin C 23%
Calcium 4%  Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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