Artichokes Romas Style
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Artichokes Romas Style

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If you never know how to cook artichokes,I suggest you try this way,after cooking,you will say:Oh,my god,is there really so nice artichokes exsiting in this world?hehe,after I first did it( my good friend told me), I screamed like this!Really thanks this nice recipe:)

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 163 calories per serving view nutrition facts
# of servings this recipe makes 4 suggest servings

Ingredients

12 small artichokes
1 medium lemon
2 medium onions quartered
1 clove garlic
1 teaspoon marjoram dried
1/4 cup olive oil
1 cup chicken broth
1 x salt
1 x black pepper

Directions

1. Remove the outer leaves of the artichokes, cut off the tops, and let the artichokes stand in cold water with juice of the lemon for 10 minutes.

2. Arrange the artichokes around the sides of a heavy casserole.

3. Put the quartered onions in the middle. Sprinkle with garlic, marjoram, broth, salt and pepper.

4. Cover and bring to boil over high heat. Simmer gently over low heat, still covered, for 20 minutes.

Serve.

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Nutrition Facts

Serving Size 129g
Amount per Serving
Calories 163 79% of calories from fat
% Daily Value*
Total Fat 14.0g22%
 Saturated Fat 2.0g10%
 Trans Fat 0.0g
Cholesterol 2mg1%
Sodium 88mg4%
Total Carbohydrate 8.0g3%
 Dietary Fiber 1.0g4%
 Sugars 3.0g
Protein 2.0g4%
Vitamin A 0%  Vitamin C 7%
Calcium 2%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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