Artichoke with Lemon

60 minutes Prep: 10 minutes Cook: 40 minutes

348 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

1/4	cup	butter, unsalted
1/4	cup	flour, all-purpose
6	cloves	garlic	minced
1	each	lemon	juiced
6	cups	chicken broth
28	ounces	artichokes	bottoms, water packed cans, drained and rinsed
1	x	black pepper	freshly ground

Directions

Melt butter over low heat in a heavy-bottomed saucepan or stockpot.

Whisk in flour very slowly.

Gradually add garlic, lemon juice, chicken broth, and artichoke bottoms and bring to boil.

Reduce heat to low and simmer for 25 to 35 minutes.

Remove solids and place in a food processor or blender.

Process until smooth, gradually adding remaining broth.

Add pepper and serve.

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Nutrition Facts

Serving Size 554g

Amount per Serving

Calories 348 43% of calories from fat

	% Daily Value*
Total Fat 17.0g	26%
Saturated Fat 9.0g	43%
Trans Fat 0.0g
Cholesterol 41mg	14%
Sodium 597mg	25%
Total Carbohydrate 38.0g	13%
Dietary Fiber 7.0g	29%
Sugars 7.0g
Protein 15.0g	31%

Vitamin A	12%		Vitamin C	29%
Calcium	7%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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