Arizona Chicken

30 minutes Prep: 10 minutes Cook: 15 minutes

141 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

2	each	chicken breasts	skinned, boned
1	x	dijon mustard
1	x	butter
1/2	x	salsa
2	x	lime juice
1	x	cilantro	fresh, chopped

Directions

Pound each breast between sheets of plastic wrap to a uniform thickness of 1/2 inch.

Spread with mustard.

In a large skillet, melt butter over medium heat.

Add chicken and cook 3-4 minutes on each side.

Stir salsa and lime juice together and add to skillet.

Simmer gently, uncovered, until chicken is cooked through and sauce has thickened, about 6-8 minutes.

Sprinkle with cilantro.

Serve with rice or noodles.

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Nutrition Facts

Serving Size 86g

Amount per Serving

Calories 141 20% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 73mg	24%
Sodium 64mg	3%
Total Carbohydrate 0.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 27.0g	53%

Vitamin A	0%		Vitamin C	0%
Calcium	1%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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