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Arabian Stew

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Submitted by Vesna

Set-it-and-forget-it slow cooker stew packs chicken, eggplant, potatoes, and beans into one hearty 8-hour meal that feeds a crowd.

YIELD

20 servings

PREP

30 min

COOK

8 hrs

READY

8 hrs

This crock pot wonder transforms simple ingredients into a deeply flavorful stew that’s perfect for busy weeknights or weekend gatherings.

Just layer everything in the slow cooker in the morning, and come home to 20 cups of aromatic, vegetable-packed goodness.

The eggplant melts into silky tenderness while chicken and potatoes soak up savory tomato broth seasoned with oregano and garlic.

Top each bowl with grated Parmesan for a finishing touch.

Pro Tips

  • Add ingredients in the order listed so vegetables on bottom cook evenly
  • Use cooked, chopped chicken to save prep time
  • Medium heat setting works best for the full 8-10 hour cook time
  • Let it rest covered for an hour after cooking for flavors to meld

Ingredients

3 ½ 828
CUPS ML TOMATO JUICE
16 462.4
OUNCES ML/G CHICKEN
cooked, chopped
2 2
SMALL SMALL POTATOES
raw, diced
1 1
MEDIUM MEDIUM EGGPLANT
cut up *
1 1
LARGE LARGE ONION
diced
6 6
STALKS EACH CELERY
with greens, diced
28 809.2
OUNCES ML/G GREEN BEANS
can, drained
8 231.2
OUNCES ML/G MUSHROOMS, CANNED
drained
1 15
TABLESPOON ML OREGANO
1
X GARLIC
to taste *
1
X ONION POWDER
to taste *
1
X PARMESAN CHEESE
grated, to taste *

Directions

Place all ingredients in a crock pot in the order listed (except for the cheese), cover and cook 8 to 10 hours on medium. Serve with cheese.

Makes 20 cups.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 110g (3.9 oz)
Amount per Serving
Calories 55 18% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 43mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 10g
Vitamin A 8% Vitamin C 21%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

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