Apricot Couscous

20 minutes Prep: 10 minutes Cook: 5 minutes

140 calories per serving view nutrition facts

5 servings suggest servings

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Ingredients

1 1/2	cups	water
2	ounces	apricots	dried, finely chopped
1	teaspoon	margarine	nondairy
1/3	teaspoon	cardamom seeds
1	cup	couscous

Directions

Combine water, apricots, margarine and cardamom in 1 quart casserole dish.

Cover.

Microwave on high for 4 minutes, or until water reaches full boil.

Add couscous.

Cover.

Let stand 5 minutes or until liquid is absorbed.

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Nutrition Facts

Serving Size 115g

Amount per Serving

Calories 140 7% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 17mg	1%
Total Carbohydrate 28.0g	9%
Dietary Fiber 2.0g	8%
Sugars 1.0g
Protein 5.0g	9%

Vitamin A	4%		Vitamin C	1%
Calcium	1%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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