Apple Bulgur Breakfast

40 minutes Prep: 40 minutes Cook: 0 minutes

19 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

1/3	cup	dried apples	rings
1/4	cup	cracked wheat (bulgur)
2/3	cup	fromage frais, low fat
1/4	cup	milk
1	x	artifical sweetener	(optional)

Directions

Mix the apple and bulgur in a bowl, then stir in the formage frais and half the milk. Cover and set aside for 30 minutes, or until the bulgur is softened and swollen. The grain should still have some bite, although it can be left covered in the refrigerator overnight.

Stir well and add extra milk necessary to make the mixture creamy. The mixture can be sweetened with artificial sweetener if liked.

Very the fruit, if you like, or add fresh fruit to the plain soaked bulgar.

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Nutrition Facts

Serving Size 12g

Amount per Serving

Calories 19 10% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 4mg	0%
Total Carbohydrate 4.0g	1%
Dietary Fiber 1.0g	3%
Sugars 1.0g
Protein 1.0g	2%

Vitamin A	0%		Vitamin C	0%
Calcium	1%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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