Apple and Sweet Potatoes

60 minutes Prep: 20 minutes Cook: 40 minutes

317 calories per serving view nutrition facts

4 sweet ones suggest servings

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Ingredients

4	medium	sweet potatoes, or yams
1	tablespoon	butter	whipped
2	tablespoons	apple juice concentrate	frozen
1	x	salt	to taste
1	x	black pepper	to taste
1	medium	apple	peeled diced
6	each	cloves, whole
1	x	nutmeg	ground

Directions

Place sweet potatoes in a saucepan and cover with water. Bring to a boil and cook 30 to 40 minutes or until tender.

Remove from water, peel and mash. Add butter, apple juice, salt and pepper. Stir in apple, cloves and dash of nutmeg.

Place in an ovenproof serving dish and warm in 350 degrees oven to minutes before serving.

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Nutrition Facts

Serving Size 150g

Amount per Serving

Calories 317 10% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 8mg	3%
Sodium 88mg	4%
Total Carbohydrate 71.0g	24%
Dietary Fiber 5.0g	18%
Sugars 52.0g
Protein 3.0g	6%

Vitamin A	440%		Vitamin C	43%
Calcium	7%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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