Apple Kugel d'Light

80 minutes Prep: 30 minutes Cook: 50 minutes

148 calories per serving view nutrition facts

12 servings suggest servings

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Ingredients

3	cups	water
3/4	cup	pearl barley	medium
8	ounces	yogurt, low-fat
1	cup	cottage cheese (low-fat 1%)
3/4	cup	liquid egg substitute	or six egg whites
1/4	cup	corn syrup, light
1	teaspoon	vanilla extract
1	teaspoon	cinnamon, ground
1 1/2	cups	apples	finely chopped
1	cup	raisins, seedless
2	tablespoons	sugar

Directions

Cook barley as package directs; set aside.

Heat oven to 350 degrees F. Spray 11x7-inch glass baking dish with no-stick cooking spray or grease lightly.

In large bowl, combine yogurt, cottage cheese, egg substitute, corn syrup, vanilla and 1/2 teaspoon cinnamon; mix well.

Stir in cooked barley, apples and raisins; mix well.

Spread into prepared dish. Sprinkle evenly with combined sugar and remaining 1/2 teaspoon cinnamon.

Bake 32 to 38 minutes or until edges are set and knife inserted in center comes out clean.

Let stand 30 minutes. Serve warm or cold. Store tightly covered in refrigerator.

*NOTE: To use quick barley, substitute 1 cup quick barley for medium barley and decrease water to 2 cups.

Cook barley as package directs; set aside.

Proceed as directed above.

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Nutrition Facts

Serving Size 148g

Amount per Serving

Calories 148 8% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 54mg	2%
Total Carbohydrate 29.0g	10%
Dietary Fiber 2.0g	10%
Sugars 13.0g
Protein 7.0g	14%

Vitamin A	2%		Vitamin C	1%
Calcium	7%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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