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| 3 | cups | apples | sliced |
| 1 | cup | cranberries | fresh or frozen |
| 1 | cup | pears | sliced |
| 2 | teaspoons | cinnamon | |
| 1/4 | cup | dates | fresh, pitted, chopped |
| 1 | tablespoon | arrowroot flour | |
| 1/4 | teaspoon | lemon juice | |
| 1/4 | cup | maple syrup | |
| 1 1/2 | cups | rolled oats | |
| 1/4 | teaspoon | vanilla extract | |
| 3/4 | cup | apple juice | |
| 1 | teaspoon | nutmeg |
1. Preheat oven to 375 degrees. In a shallow baking dish, combine apples, cranberries, and pears.
2. In a blender puree cinnamon, dates, arrowroot, lemon juice, and maple syrup, and pour over apple mixture.
3. Combine oats, vanilla, apple juice, and nutmeg and mix with your fingers or a wooden spoon until the apple juice is distributed evenly. Sprinkle topping over apples.
4. Bake until bubbly and slightly browned (about 40 minutes).
| % Daily Value* | |
| Total Fat 3.0g | 4% |
| Saturated Fat 1.0g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Total Carbohydrate 50.0g | 17% |
| Dietary Fiber 6.0g | 26% |
| Sugars 21.0g | |
| Protein 6.0g | 12% |
| Vitamin A | 1% | Vitamin C | 27% | |
| Calcium | 4% | Iron | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Sometimes it’s hard finding a Valentine’s Day gift for a female. With their complex personalities, you can never know what the perfect gift for her is....
This was an easy recipe, the most grueling job being the stripping of the celery (I just used my peeler). I threw in all the celery leaves which I found to be decent. I also added a little bacon before I liquidised, to satiate my boyfriend. It resembles a pea soup in taste because of that, but even without it had a nice strong, fresh flavour. A very nice recipe to cozy up with in the winter!
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