Ann's Seafood Chowder

40 minutes Prep: 10 minutes Cook: 25 minutes

184 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	tablespoons	butter	or margarine
1/2	each	onion	diced
1	each	celery stalks	diced
1	pound	sealegs	chopped
1	cup	potatoes	cooked, diced
1	each	tomato	large, diced
2	tablespoons	flour, all-purpose
3	cups	milk
1	cup	water

Directions

Melt butter in heavy saucepan over medium-low heat.

Add onions and sauté until clear, add celery and cook gently for about 5 mins.

Add flour, milk and water, stirring well to avoid lumps.

Add remaining ingredients and season to taste.

Heat until heated through, but do not boil.

Serve with baking powder biscuits.

Sealegs are a blend of pollock and crab meat.

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Nutrition Facts

Serving Size 327g

Amount per Serving

Calories 184 46% of calories from fat

	% Daily Value*
Total Fat 9.0g	15%
Saturated Fat 6.0g	30%
Trans Fat 0.0g
Cholesterol 30mg	10%
Sodium 129mg	5%
Total Carbohydrate 18.0g	6%
Dietary Fiber 1.0g	5%
Sugars 11.0g
Protein 7.0g	15%

Vitamin A	16%		Vitamin C	12%
Calcium	23%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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