Aloo Gobi

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email

Invite some East Indian flavors into your home with this scrumptious dish made with potatoes and a variety of spices.

Time to Prepare this Recipe 35 minutes Prep: 5 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 196 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

1 head cauliflower florets
4 each potatoes
1/4 cups vegetable oil
1 teaspoon cumin seeds
1 inch ginger fresh, minced
3 cloves garlic
3/4 teaspoons turmeric
1 teaspoon red pepper flakes
3 each tomatoes
1 teaspoon garam masala
2 teaspoons coriander ground

Directions

Cut cauliflower into flowerets. Cube potatoes. Heat oil and sauté cumin seeds for about a minute.

Add garlic and ginger, stir and add potatoes.

Bhoona, add turmeric and chili powder, and bhoona again.

Add tomatoes and simmer for about 5 minutes. Add cauliflower and high heat for about a minutes.

Lower heat, cover and let simmer for about 15 minutes.

Curry should be damp-dry.

  • Add this recipe to your cookbook
  • Add this recipe to your menu

Add your comment

Email Address

(optional)

(optional)



characters left


0f3f97d3c14f62af8504b3b6ad3a2d0c6967ab67
 

Categories this recipe belongs to

Nutrition Facts

Serving Size 188g
Amount per Serving
Calories 196 44% of calories from fat
% Daily Value*
Total Fat 10.0g15%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 27.0g9%
 Dietary Fiber 3.0g12%
 Sugars 3.0g
Protein 3.0g6%
Vitamin A 12%  Vitamin C 30%
Calcium 3%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

Sweet Potatoes vs. Potatoes

by Linda Litman

Let your taste buds decide which to serve as a side dish. The sweet potato has a sweeter flavor......

read more...

Member Review

****

Beef Jerky a la Willie

SUPERB

Zucchini Parmesan Pancakes recipe
Recipe Photo
Recipe Photo