Aloo Baingoan

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Time to Prepare this Recipe 45 minutes Prep: 12 minutes Cook: 28 minutes
Calories Per Serving and Nutrition Information 222 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

500 grams eggplant baigaan
500 grams potatoes
1/3 cup vegetable oil
2 medium onion peeled and thinly sliced
1 teaspoon ginger paste
2 medium tomatoes roughly chopped
1 teaspoon coriander powder
1 teaspoon garam masala
1 teaspoon chili powder
1/4 teaspoon turmeric
1 teaspoon salt
2 each green chili pepper chopped, or more as needed

Directions

Wash the baingan.

Cut them into half lengthwise and then slice crosswise.

Peel and cut the potatoes into dices.

Keep the baingan slices and potato dices in cold water.

Heat oil in a heavy based pan and stirring frequently, fry the onions to a light brown color.

Add the ground ginger to the onions.

Stir fry for another few minutes then add the tomatoes, chili powder, salt, coriander powder, garam masala and turmeric.

Stir well.

Still stirring frequently, fry the onion mixture for about 7-8 minutes or until the tomatoes are reduced to a pulp.

Add a little water, to prevent it from sticking to the bottom of the pan.

Keep frying until the oil begin to separate.

Drain the baingan and potatoes, and add to the sauce.

Stir well to coat the gravy.

Add 1\2 cup of water, stir once and reduce the heat to low.

Cover with a tight fitting lid, and cook until the potatoes and baingans are really tender and all the moisture has dried up.

It may be necessary to add extra water to prevent the vegetables from sticking to the bottom of the pan.

Serve with Chapati. or boiled rice.

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Nutrition Facts

Serving Size 258g
Amount per Serving
Calories 222 51% of calories from fat
% Daily Value*
Total Fat 13.0g19%
 Saturated Fat 2.0g8%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 406mg17%
Total Carbohydrate 27.0g9%
 Dietary Fiber 6.0g23%
 Sugars 5.0g
Protein 3.0g6%
Vitamin A 9%  Vitamin C 27%
Calcium 3%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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