Allison's Great Veggie Sandwich

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Make amazing sandwiches with this recipe that uses cucumbers, tomatoes and garlic.

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
    
Prep
20 min.
Cook
0 min.
Ready In
10 min.
     4 servings

Nutrition Facts

Serving Size 149g
Amount per Serving
Calories 534% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 307mg 13%
Total Carbohydrate 11g 4%
Dietary Fiber 1g 6%
Sugars 7g
Protein 1g
Vitamin A 8% Vitamin C 16%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 
Metric measurements

Ingredients

1each garlic cloveVideo minced
1small onion sliced
1/2teaspoon salt
1/2cup balsamic vinegar
1teaspoon black pepper coarsely ground
1medium cucumbers sliced
1large tomato sliced
1x lettuce *
* Nutrition Facts

Directions

Combine all ingredients except lettuce in the order listed. Cover container and shake for 30 seconds. Leave in refrigerator for at least 10 mins so that flavors get absorbed in vegetables.

Toast bread of choice. Arrange lettuce on bread and add cucumber and tomato mixture.

* French bread works best.

First published: last updated: 2012-03-30

 
 
 
 
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